Meditation, Integration into your Daily Life

For those of you who are unaware, meditation is the key to integrating your spiritual soul into your daily being. Your spiritual soul exists at all times, yet it is only at times of complete harmony and peace that we become aware of this side of ourselves. Yet it plays constantly with us creating Karma for us to endure, it is if you like molding us through experience, teaching us that we have no control over ourselves, others and our environment.

It is if you like, like swimming in quicksand the more you struggle the worse it gets.  Whereas as soon as you stop struggling and trying to achieve, you rise to the surface and so it is with this realisation you find out who you are!

So how do you move yourself closer to you soul?  Simple really, you stop trying to control the future and seeing the past in terms of failure or success. Stop measuring yourself against others or against your own expectations.  You already are perfect.  Remember this!!

You are in exactly the right place and time to move forward on a spiritual level NOW, no ifs and buts the time is now.

So how to integrate meditation into every waking moment?

Focus totally upon what you are doing at that moment in time.  Just do what you are doing with no expectations about the outcome. No thoughts as to is this right or wrong?   As soon as your mind or emotions start to drift pull them back to the here and now.

When talking to others, speak from the heart.   Be honest and open, yet have integrity to yourself. However, with being truthful, comes the resposibility of never being destructive, always empower others, do not let your ego dictate your reactions.  Do not concern yourselves in the fact that they are only interested in themselves, for that is the nature of life.  Remember you have been like that too.

Remember that this is your JOURNEY, one that you have chosen to embark upon.   It is your choice.   Others may choose to make the same journey, but they will be making that journey from a different departure point.

And finally, once you embark upon this journey and you start to understand yourself, you will then start to see clearly where others are upon their journey too and what things they are yet to experience.  However, you will only ever understand what you have already experienced so if you meet people further along the pathway there will be little understanding.

Always

Peter Dolding